Progress:
Happy New Years!! As I said in my previous blog, I've started meditating twice a week. Since it's just the start of this, I'm still getting into the hang of things. I'm going to start setting reminders during the week so I remember to take that necessary mental break that will help me keep going, especially during finals. I'll keep this blog updated on what's going on with my meditation! Reflection: The last few weeks for me have been extremely packed with sports, school, and other responsibilities. This means I'm getting less sleep, which is definitely effecting my attention, focus, and mood. Unfortunately, it's making it a lot more difficult to meditate. One would think that when someones tired, they can relax easier. However, with meditation focus and attentiveness is super important. Meditation for me is a way to improve myself, and there are many things I want to work on in my life that all relate to each other. I'm working on being more diligent with my homework, and I'm trying to be on my phone less. I'm also trying to be consistent with my sleep. All of these things are important to my mental and physical well-being, and so I am turning some of my focus to fixing these things. The hope is that by the time I'm meditating every day, my focus and mental control is improving, but there is still a long way to go!
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