About The author
Hey there! My name is Laura Chikami and I'm a junior at Pacifica High School. I'm on Pacifica's varsity water polo team and I am taking two AP classes this year. I love keeping myself busy with school, sports, homework, and friends. I'm amazing at writing to-do lists, but terrible at finishing everything in time. All of these things give me some stress, which is why I always keep my eyes open to ways that I can improve productivity or destress without taking up too much time. I've been curious about meditation for a while, and I'm excited to try it out and see how it goes!